Week 1 in review

There are 11 weeks until the Flight Centre Epic in August.  I hope to train quite specifically for this event (along with other events in between).  with that in mind, here is my first week of training in review.

Sunday: Boonah Marathon.  65k

Monday:Rainy night road recovery ride 20k

Tuesday: Road Ride 37k

Wednesday Road ride 45k

Thursday Commute to uni 21k

Friday rest

saturday gentle road ride 30k

Sunday long flat road ride 120k

average weight for the week, 98.6 kilos.  

for the week, thats 273kms on the road, and the marathon on the mtb last sunday.  not a bad start to training.  

Plan week 2:

my plan for the coming weeks involves base endurance kilometres, and weight loss.  I'm not planning any big hillclimbing sessions or speed work, just lots of long kilometres on the road, with the odd session on the mountain bike thrown in.  I have also been evaluating my goals for the coming months, an outline of them coming soon!